Ashok is an exceptional meditation guide who has made a big impact on my life. Like many, I lead a life of constant travel, demanding work commitments, on top of the home commitments. Ashok's flexible approach to meditation proved to be just the thing for me. His help extend beyond the confines of structured classes, allowing me the flexibility to embrace meditation on my terms.
Ashok possesses an innate ability to understand individual needs and tailor his guidance accordingly. His adaptability played an important role in enabling me to fit meditation into my schedule. He is a great listener and is pragmatic. Those characteristics really helped ensure that my practice has become natural and sustainable.
The benefits of Ashok's teachings have been awesome. I've witnessed a reduction in stress levels, providing me with a sense of calm and resilience. The clarity of mind that meditation has brought to me has proven invaluable at work, enhancing my decision-making abilities and focus. Others get tired, whilst I’ve got more in the tank.
Beyond work, I've also experienced an unexpected personal growth. Ashok's guidance has surprisingly translated into an improvement in my recreational pursuits, particularly my proficiency in surfing. That’s a big bonus, relating to breathing and visualisation exercises
I wholeheartedly recommend Ashok to anyone seeking a pragmatic meditation guide who goes beyond conventional methods. I hope you can relate to my story.
https://www.linkedin.com/in/rakesh-singh-melbourne/
I have known about the benefits of meditation all my life and have practised it rather irregularly for the last two decades. My meditation practice also involved just one type of meditation. Last year, I enrolled to study psychology along with my full-time job and I
realised the greater need for focus and efficiency to be effective both at studies and work. I knew the answer lay in meditation; however, my knowledge was limited, and online information was confusing, so I turned to my long-time friend Ashok, who has always been well-versed in various meditation techniques.
In a heart-to-heart conversation, Ashok, upon understanding my challenges, generously shared insights into different meditation practices and even provided me with guided meditation tracks to kickstart my journey. Thanks to his thoughtful guidance, I've discovered a new level of concentration, inner peace, and overall relaxation through meditation. It's now an integral part of my daily routine, and I've witnessed remarkable improvements in my mental clarity and overall well-being.
I wholeheartedly recommend Ashok's expertise in meditation to anyone seeking a proven way to elevate their quality of life. Thank you, Ashok, for introducing me to the transformative power of meditation.